This Unmillennial Life

no. 111 - The Muscle Cramps in Teen Athletes Episode


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SHOW NOTES: 

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FROM TODAY'S PODCAST:

  • Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/
  • Jenna's Websites:
    • https://jennabraddock.com/
    • https://offseasonathlete.com/ 
  • Jenna's Instagram:
    • https://www.instagram.com/offseasonathlete/ 
    • https://www.instagram.com/make.healthy.easy/ 
  • Previous Enneagram episodes:
    • https://thisunmillenniallife.com/understanding-the-enneagram/
    • https://thisunmillenniallife.com/enneagram-and-nutrition/ (the episode with Jenna)
  • Amazon (affiliate*) StoreFront for Teen Athlete supplements & electrolytes: https://thisunmillenniallife.com/teenathletes 

SOCIALS:

Facebook Group: https://www.facebook.com/groups/thisunmillenniallife 

Regan's Instagram:

https://www.instagram.com/reganjonesrd/ 

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SPONSOR: YourColorGuru.com (use code REGAN for 10% off your consultation)

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Amazon* Swimsuit Bottom: https://amzn.to/3wnDMys

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(*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com
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This Unmillennial LifeBy Regan Jones, RDN, ACSM-CPT

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