As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns.

SHOW NOTES:

All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here on my website. GO HERE. 

You can get This Unmillennial Life Fan Shop Merch here.

FROM TODAY’S PODCAST:

• for $50 OFF Nutrisense, use code REGAN50

SOCIALS:

• Nutrisense Instagram
• Catherine's Instagram
• This Unmillennial Life Podcast Facebook Group
• Regan’s Instagram

--

ODDS & ENDS:

The Pour Over Podcast

 

SHOW SPONSOR:

Sunnyland Farms

--

(*Disclosure: When you make a purchase through some links I post, I may earn a commission, including links to Amazon. You can learn more about my policies here.)

 

 

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reganjonesrdn.substack.com