On this episode of the Rebel Buddhist Podcast, we talk about the Internal Family Systems Model of Richard Schwartz, and how it helps us integrate the various parts of ourselves - especially the more challenging aspects of ourselves that we may have been trying to ignore. I’ll show you some exercises we can do to help learn about your parts, and begin to heal our wounded self, and we’ll touch on the importance of self-compassion as we do this courageous work.

Resources:

// No Bad Parts by Richard Schwartz

// Episode 51: Self-Compassion

// Episode 82: How to Live in Polarity

// Your Wild Mind Series: Part 1  |  Part 2  |  Part 3  |  Part 4

// Episode 161: Healing vs Curing