This week on the Tea & Trails Podcast, Eddie is on the hunt for a new race to fill the Northern Traverse‑shaped hole in her calendar, and Gary has been back on the start line, this time proudly wearing the blue and white of division 3 champions,  Sedgefield Harriers.

The hosts also share how they fuel their week. Spoiler: it involves a lot of snacks.

Our listeners are absolutely smashing it over on Strava, and the coaches tackle one of the most common questions they get asked: How do I train for a hilly ultra when I only have access to a treadmill?

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