In episode seven, Daisy and Clare chat about all things related to fish - from where to obtain those all important essential omega 3 fatty acids, to whether fishing really is sustainable and what you can eat as an alternative on a plant based diet if you decide to leave fish alone.

Further references are linked below:

https://www.cambridge.org/core/journals/public-health-nutrition/article/are-we-running-out-of-fish-fish-health-and-sustainability/3D836148DDB47B8F1D2E790872533B90

Li N, et al. Fish consumption and multiple health outcomes: Umbrella review. Trends in Food Science and Technology 2020. doi:10.1016/j.tifs.2020.02.033

Song M,et al. Association of animal and plant protein intake with all-cause and cause-specific mortality. JAMA Intern Med 2016. doi10.1001/jamainternmed.2016.4182

Jayedi A, Shab-Bidar S. Fish Consumption and the Risk or Chronic Disease: An Umbrella Review of Meta-Analyses of Prospective Cohort Studies. Advances in Nutrition 2020; 11:.

Burns-Whitmore B, Froyen E, Heskey C, Parker T, Pablo GS. Alpha-linolenic and linolenic fatty acids in the vegan diet: Do they require dietary reference intake/ adequate intake special considerations? Nutrients 2019; 11:.

Statement on the benefits of fish/seafood consumption compared to the risks of methlymercury in fish/seafood. EFSA J 2015. doi:10.2903/j.efsa2015.3982

Update on the monitoring of levels of dioxins and PCB’s in food and feed. EFSA J 2012. doi:10.2903/j.efsa.2012.2832

Xue B, et al. Underestimated Microplastics Pollution Derived from Fishery Activities and ‘Hidden’ in Deep Sediment. Environ Sci Technol 2020. doi:10.1021/acs.est.9b04850

Cohen L, Jefferies A. Environmental Exposure and Cancer. Using the Precautionary Principle. Ecancermedicalscience 2019. doi:10.3332/ecancer.2019.ed91

Chen J, et al. Antibiotics and Food Safety in Aquaculture. J Agric Food Chem 2002.doi:10.1021/es011287i

Courtenay M, et al. Tackling antimicrobial resistance 2019-2024- The UK’s five year national action plan. J Hosp Infec 2019. doi:10.1016/j.jhin.2019.02.019

Manyi-Loh C, Mamphweli S, Meyer E, Okoh A. Antibiotic use in agriculture and its consequential resistance in environmental sources: Potential public health implications. Molecules 2018; 23(4):795,doi:10.3390/molecules23040795 

Milanovic V,  Osimani A, Aquilanti L, et al Occurrence of antibiotic resistant genres in the faecal DNA of healthy omnivores, ovo-lacto vegetarians and vegans. Mol Nutr Food Res 2017; 61(9) doi:10.1002/mnfr.201601098

The Gospel of the Eels - book by Patrik Svensson

https://www.bbc.co.uk/news/science-environment-64814781

https://marine-conservation.org/wp-content/uploads/2021/08/Sala-et-al_Nature_2021.pdf

Financial Times articles (behind a pay wall)

Missing ice and bleached coral: the sudden warming of the oceans | Financial Times

7/8/23  

Use of horseshoe crabs’ blue blood puts pharma groups under scrutiny | Financial Times (ft.com) 23/8/23

Seagrass beds | WWT 

https://www.vegansociety.com/resources/nutrition-and-health/nutrients/omega-3-and-omega-6-fats?gad_source=1&gclid=CjwKCAjw38SoBhB6EiwA8EQVLr47EqsO8r6_-9XuzhPk1rWVqZm4V1FtXDUD_FWKiTxINNDBNTM4RxoCWRwQAvD_BwE