When shame comes calling with the one-liner – "you’re never going to change" – remember its a lie. Replace it with the truth. Change will take time, but you have a savior that won’t leave you. And, although your feelings are important, they are not of utmost importance, rather it’s choosing to trust the one that made you.

Instagram: @nomoreshame_podcast

Music by Ryan Kastel

"We are only as sick as the secrets we keep and shame is committed to keeping us sick" (AA). It's time to step out of the secrecy of our struggles and into the truth of what we are actually facing. In doing so we'll find greater health and freedom for our mind, body, and soul. After all, the world doesn't need perfect people it just needs people that understand they need each other and Jesus. 

Instagram: @nomoreshame_podcast

Music by Ryan Kastel

Shame has one liners it likes to tell us over and over again. The problem is that those one liners are lies. This week we'll explore the one liner of "be sure you don't waste your life" and three key things you to be done to combat this one liner today. 

Instagram: @nomoreshame_podcast

Music by Ryan Kastel

We do not just surrender our heart, mind, and soul to Jesus, but our physical bodies as well. Understanding they too are to come into submission to the life Jesus means they too are to find redemption and restoration, as Jesus makes all things new.


Show Music

• Ryan Kastel

Instagram: @nomoreshame_podcast

Music by Ryan Kastel

Shame is a body-based emotion, which means we hold it in our physical bodies. In this episode we will be talking about how our body holds shame AND how we can release it. This is a two-part podcast, so join today to begin the conversation of what finding freedom from shame means for our physical selves.

Instagram: @nomoreshame_podcast

Music by Ryan Kastel

Join Dr. Megan Clunan this week as she unpacks how thought patterns are formed and reformed through the understanding of neuroplasticity and the truths of Scripture. Specifically looking at 2 Corinthians 10:3-5, where we are challenged to destroy strongholds and take captive our thoughts to make them obedient to Christ. 

Instagram: @nomoreshame_podcast

Music by Ryan Kastel

Language is formative. It shapes us. Shame language is not your native tongue. You and I were not created to speak to ourselves or others with this kind of language. We were not created to live by a lesser understanding of our value and yet we do this all the time.  And this reality is nothing new to humanity, it's been around since the beginning of time. So, what can be done about it? How else should we be speaking and how can we learn to do so?

Instagram: @nomoreshame_podcast

Music by Ryan Kastel

You are meant to live in the freedom and power of who God declares you to be, His beloved creation who bears His image. Shame will try to tell you something different, it will try to steal that truth from you and if it succeeds you will never live the life you were created to live. But no more! Join Dr. Megan Clunan this week as she kicks off the No More Shame podcast. This week she shares the origin of this topic and introduces how the tools of psychology along with the truths of Christian theology can empower you to live free from shame's narrative.

Instagram: @nomoreshame_podcast

Music by Ryan Kastel