[<a href="https://youtu.be/nWPkyOq76P0">Watch this episode on YouTube</a>.]In this week's episode of the HELLO HAYES podcast, I answer an advice letter about how to deepen connections with new friends in a new city.Send me your letters at hellohayesadvice at gmail dot com.Listen to Carlye's podcast here: https://open.spotify.com/show/6aarIjhCYglA4gn8e1H2nl Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

[Watch this episode on YouTube.] In this week's episode of the HELLO HAYES podcast, I answer an advice letter about how to deepen connections with new friends in a new city. Send me your letters at hellohayesadvice at gmail dot com. Listen to Carlye's podcast here: https://open.spotify.com/show/6aarIjhCYglA4gn8e1H2nl Learn more about your ad choices. Visit megaphone.fm/adchoices

[<a href="https://youtu.be/nWPkyOq76P0" rel="noopener noreferrer">Watch this episode on YouTube</a>.]In this week's episode of the HELLO HAYES podcast, I answer an advice letter about how to deepen connections with new friends in a new city.Send me your letters at hellohayesadvice at gmail dot com.Listen to Carlye's podcast here: https://open.spotify.com/show/6aarIjhCYglA4gn8e1H2nl Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

"No More Small Talk" (aka, How to Connect With New Friends)

Hello Hayes is an advice column podcast. 

Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize?

This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming.

Send letters to hellohayesadvice@gmail.com

Society & Culture

Education

Self-Improvement

Relationships

Personal Journals

Hello Hayes is an advice column podcast. Originally known for her advice column on TikTok, Hayes brings a clear, curious, and emotionally intelligent voice to long-form audio. Her work — featured in BuzzFeed, The New York Times, and CBS — explores the questions beneath the surface: Who am I, really? What gets in the way of that? And how do I keep showing up as someone I recognize? This isn’t about self-help shortcuts or expert advice. It’s about asking the right questions, honoring your process, and knowing you’re not alone in it. Whether you’re navigating a major life shift or craving more clarity in the everyday, Hello Hayes is here to help you feel supported, capable, and curious about who you’re becoming. Send letters to hellohayesadvice@gmail.com

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"No More Small Talk" (aka, How to Connect With New Friends)

"No More Small Talk" (aka, How to Connect With New Friends)

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