Periods happen to half the population – so why are they still treated as something to hide? With one in five young women bullied about periods, be it at home, school or work – I think it’s time to understand exactly what’s going on down there! In fact, our menstrual cycle is really helpful indicator to our overall health but with it being so, misinformation has flourished only perpetuating the menstrual taboo. This week’s Food For Thought sees Dr and gynaecologist Anita Mitra and I explore how to take control of your cycle and debunk the most widespread misconceptions. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. 

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