Welcome back to The Without Limits Podcast.

This week, we're joined by Liam Holmes, a seasoned performance nutritionist and the new head of nutrition at MARCHON.

With over 17 years of elite sports experience, Liam's journey from Sports Therapy to his current role has been nothing short of remarkable.

Having worked with prestigious clubs like Celtic Football Club, Tottenham Hotspur, and FC Copenhagen, Liam brings a wealth of knowledge and practical expertise to the table.

His approach to nutrition focuses on making it accessible and effective for athletes striving for peak performance.

I'm thrilled to have Liam on the show, and I can't wait for him to share his insights with us.

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Without further ado, let's dive into the conversation with Liam Holmes...