TRIGGER WARNING: This episode includes discussion around food habits and unhealthy relationships with food, which may be triggering for some listeners. Please use listener discretion.

In this bonus episode, Christian and Chrissy chat from a plane about whether they could survive a full phone detox. Christian considers a silent retreat in the Blue Mountains, while Chrissy admits her phone has basically become part of her hand.

The conversation quickly turns from phones to food, self-control and snack habits, including Christian’s lockable snack container, Chrissy’s love of chips, and one very honest confession about eating hot chips out of the bin.