We’re talking about the times you’ve eaten so much you’ve been disgusted with yourself! Is it disgusting that these stories made us hungry?

Plus today is the first day of our Firm Cheeks in Four Weeks challenge, where we all do (that means you too) a hundred squats a day for thirty days!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Does your partner know your friends’ names? Is it a problem if they show no interest?

Plus we launch an investigation into why French people aren’t fat!

Hosted on Acast. See acast.com/privacy for more information.

We’re talking about eating while you’re dating. Are you the type of person (Jo) who pretends you eat salad three times a day when you meet someone new? Or do you (Victoria) really look forward to a free meal?

Plus we have more plans for our 100 Squats a Day Challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Are you over competitive? Guess which one of us is the competitive one. We’ve got some amazing stories of you turning your diet or exercise into a contest. 

Plus we have some more wardrobe malfunction stories that have to be heard to be believed!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We’re talking about your secret food stashes! You’re keeping food in some very creative places! Plus why Jo needs a dog hoover, why vegetarians are lying to their partner and our first MONTHLY weigh-in results!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of No Shame in a Gain! If you’ve been a listener to The Secret World of Slimming Clubs, then what you’re about to hear is going to be quite familiar! But we want to make sure that you know (and to remind ourselves) that we are not going to live or die based on the number on the scales. 

The other thing we want to do is put even more of a focus on your amazing stories. This episode is all about wardrobe malfunctions! We have some incredible stories of public nudity!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.