No Shame In A Gain

By Secret Recordings

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed ... more

4.8

3030 ratings

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FAQs about No Shame In A Gain:

How many episodes does No Shame In A Gain have?

The podcast currently has 451 episodes available.

No Shame In A Gain episodes:

May 23, 2023 Fun Size Episode 2
We’re back with another Fun Size episode to explore the world of food and dieting! Find out about the worst foods you can eat if you want to lose weight and get inspo from the diet of the world’s most obese cat!
Plus Chloe tells us about the Slimming Angel and Slimming Devil in her.

Hosted on Acast. See acast.com/privacy for more information.
...more
12min
May 18, 2023 192: Frazzled
How is Victoria guaranteeing a weight loss even before she’s stepped on the scales? Why is Jo patting herself on the back for watching Eurovision in bed? Why is Producer Paul claiming the credit for Jo’s weigh-in results?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
May 16, 2023 Fun Size Episode 1
Welcome to the first Fun Size episode! Every Tuesday we’ll be delving into the world of food and dieting in order to help us all get to target weight! Plus the real star of this podcast is you! Find out how you could be featured on a future episode.
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
May 11, 2023 191: Last 800
It’s Katy’s last weigh-in before her holiday. What are the final results from her spell on Fast 800? Why does Victoria want to put on weight? Why does Jo have so many Mint Twirls?
Plus some very exciting news about the podcast!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
34min
May 04, 2023 190: 3Mad
Katy is one pound away from losing a stone and a half on the Fast 800. Can she do it? How many Twirls has Jo eaten in the past week? Has Victoria uncovered the best thing about being a parent?
And listener Rachel reveals how she got on when following Producer Paul’s ‘revolutionary’ diet idea!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
April 27, 2023 189: (No Spag) Bol
Victoria is resigned to her first gain of 2023. Find out what happened when she stepped on the scales. Can Jo still lose weight when snacking on spag bol (as she always claims)? Are we all bored of Katy sticking to plan yet?
Plus Producer Paul thinks he’s come up with the diet to get us all to target weight forever!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
33min
April 20, 2023 188: Doing It For Margaret
Is this the week for Victoria’s first gain of 2023? Could Katy overtake her to be our biggest slimmer of the year? Why didn’t Jo go to Slimming World last week?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
35min
April 06, 2023 187: Fruitless Holiday
Jo is back! Surely she can’t maintain after another trip to America!? Find out the damage on the scales - the rest of us can’t wait! How has Katy done on week 3 of the Fast 800? Why is Victoria talking about being ‘empty’ to weigh in?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
March 30, 2023 186: Moderation
Victoria is one weigh-in away from going three full months with no gains! She’s not sounding very confident, can she do it? How has Katy done on her second full week on the Fast 800? Plus we hear about the man who is losing weight by eating nothing but McDonald’s and we speak to another listener who is at target weight!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
31min
March 23, 2023 185: Boring Katy
This is the one we’ve been waiting for! How has Katy done after a full week on the Fast 800? Why is Victoria disappointed with her weigh-in results this week?
Plus, if you’re close to losing two stone this year, you need to listen to this!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
23min

FAQs about No Shame In A Gain:

How many episodes does No Shame In A Gain have?

The podcast currently has 451 episodes available.

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