Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this conversation, Mike asks Brad what inspired his career in personal training, why he champions bodyweight workouts, and how he helps actors get in shape fast for movie roles. Brad shares his favorite bodyweight exercises, the one habit everyone should add to their routine, and how to design short workouts that actually deliver results.They also cover the biggest fitness myths Brad hears from new clients, how he adjusts programs for older adults or those with limitations, and what to do when motivation is low.

Bodyweight Blueprint Book: https://us.humankinetics.com/products/bodyweight-blueprint-theAmazon Book Link: https://amzn.to/3GIE4I0Bra's Website: www.kolofit.com