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拒绝别人的帮助
① No thank you. I appreciate the offer, but I'll be fine on my own.
不了，谢谢你给我提供帮助，我自己能行。
② Nice of you to offer, but I think I've got it.
谢谢你的好意，不过我自己能搞定。
③ Nice of you to offer, but I think I can manage it.
谢谢你的好意，不过我自己能搞定。

拒绝去帮助别人
④ I’d love to help you, but right now I’m really busy with my work.
我挺想帮你，但是现在我在忙工作呀。
⑤ I wish I could, but right now I need to focus on my study.
我倒是希望可以帮你，不过我得专心学习。