In this episode of Going Inside: Healing Trauma From the Inside Out, I’m joined by Dr. Laura Patryas, an expert in the intersection of Internal Family Systems (IFS) and non-duality. Together, we explore how these two approaches can deepen our understanding of healing from the inside out. 

Below are the 8 F’s of Dr. Laura's Nondual IFS:

1. Feel—Tune into the bodily felt sense of your inner parts, energies, thoughts and emotions with tenderness. Naming them can help. Stay here as long as feels natural. 

2. Feel-through—Inquire "Am I this part, thought, emotion, sensation?" Sense the presence that remains when each part is felt-through deeply. This helps uncover your true Self. 

3. Field—Open to all parts from the spacious field of Self's awareness that underlies all experiences, thoughts, and sensations. 

4. Friend—With unconditional friendship, attune to and embrace even extreme parts, listening to their stories and core beliefs. 

5. Flow—Sense the Self harmonizing and flowing with different energies, allowing the paradox of individuality and oneness. 

6. Fluid—Notice the fluid boundaries and lack of separation between Self and parts, inner and outer. 

7. Freedom—As integration unfolds, feel the freedom of open, peaceful flow within the universal field. 

8. Fulfilment/Fullness—Experience the richness of this present moment without craving any other state

• Learn more about Dr. Laura Patryas at https://www.drlaurapatryas.org/ 
• Tune into Dr. Laura's IFS Nondual Meditation

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