That Triathlon Show

Non-functional overreaching with Cyril Schmit | EP#159


Listen Later

Cyril Schmit, PhD, discusses non-functional overreaching for triathletes and endurance athletes. What is it, how can we identify it and prevent it and what are the biggest risk factors for it.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What is non-functional overreaching, and how is it different from overtraining syndrome.

-How can it be identified using subjective and objective markers?

-How can it be prevented?

-What are the roles of training volume and intensity in causing non-functional overreaching?

-How important is the role of factors outside of training (life stress) in causing non-functional overreaching?

-The relation between heart rate and non-functional overreaching.

 

SHOWNOTES:

https://scientifictriathlon.com/tts159/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).  

 

LINKS AND RESOURCES:

  • 7 indoor bike training software options: overviews and interviews | EP#157
  • Gutaï - Cyril's training platform

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.

...more
View all episodesView all episodes
Download on the App Store

That Triathlon ShowBy Mikael Eriksson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

395 ratings


More shows like That Triathlon Show

View all
Talking Triathlon by Tim Ford

Talking Triathlon

92 Listeners

Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,601 Listeners

The Effortless Swimming Podcast by Brenton Ford

The Effortless Swimming Podcast

95 Listeners

Crushing Iron Triathlon Podcast by C26 Triathlon

Crushing Iron Triathlon Podcast

707 Listeners

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice by TriVelo Coaching

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

24 Listeners

Empirical Cycling Podcast by Empirical Cycling

Empirical Cycling Podcast

186 Listeners

The TriDot Triathlon Podcast by TriDot Triathlon Training

The TriDot Triathlon Podcast

613 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

306 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

106 Listeners

Pro Tri News by Professional Triathlon News

Pro Tri News

156 Listeners

Triathlon Mockery by Triathlon Mockery

Triathlon Mockery

145 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

120 Listeners

That Triathlon Life Podcast by That Triathlon Life

That Triathlon Life Podcast

528 Listeners

The Norwegian Method Podcast by SantaraTech

The Norwegian Method Podcast

25 Listeners

Junkyard Dogs by Joe Skipper

Junkyard Dogs

7 Listeners