Communication is central to our life. As yoga teachers, we communicate constantly through our words, actions & bodies. Yoga philosophy often shows us how to communicate compassionately. But in today's world of social media & cancel culture it can be very challenging. There's a gap between silent & spoken communication. The 'tone' of how we communicate seems to be getting increasingly hostile online & the yoga world isn't immune to this. 

On the show today, I chat with repeat guest, Judith Hanson Lasater about all things non-violent communication. With 50 years of teaching experience, Judith needs no introduction to people in the yoga world. I had the pleasure of chatting with her about her book, "What we say matters, practicing non-violent communication" co-authored with her husband, Ike Lasater.

In this interview, we keep a specific focus on NVC for yoga teachers. As a student of NVC &  yoga, Judith packs a lot of wisdom about the art of nonviolent communication with grace & humility.

Episode Highlights...

• What is non-violent communication? 
• Is NVC more significant for yoga teachers? 
• NVC is not for others but for us
• How to engage with empathy? 
• Who is NVC for? 
• Where does violence start in communication? 
• Cancel culture in the yoga world 
• Should we respond to cancel culture in the yoga world?
• NVC exercise live on the podcast about cancel culture 
• What are we giving our presence to? Why it matters? 
• How to ground ourselves & act from empathy
• Difference between feeling & judgments 
• Clarity of intension 
• Updates about Judith's latest book 

Whether you teach yoga or not, you will get a lot out of this episode. Hit play if you're keen on learning to communicate clearly & compassionately.

Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga

Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/

Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)
Free upcoming workshop: “Queuing for Yoga Teachers – From Gross to Subtle” (November 14, 10 a.m. PT)
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram