01.15.2024 - By Kelly Lyons
If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING.'If I stop dieting, I'll never know how much I'm eating''If I stop dieting, I'll lose all control around food''If I stop dieting, I'll gain all the weight back'Have you ever thought these? In this episode, I'm sharing all the fears about dieting and dismantling those myths so you can start to listen to your body again! What can you expect from this podcast & future episodes?Bite-size episodes that ...