As our Mountains-to-Sea Trail thru-hikers approach the end, one final challenge remains: A kayak trip down two of North Carolina's most well-known waterways. All will have to grapple with problems that could potentially stop them from reaching their final destination.

In this bonus episode, host Jeremy Markovich talks with long-time hiking guide Jennifer Pharr Davis about how anyone can prepare for and pull off a trip on a trail, from day-trippers to thru-hikers on North Carolina's Mountains-to-Sea Trail.

Read Davis's story about hiking the Appalachian Trail from the October 2015 issue of Our State magazine.

Read more about her 2017 hike of the Mountains-to-Sea Trail.

Learn more about Davis and her company, Blue Ridge Hiking Company.

In this episode, we travel to Roseboro, a small eastern North Carolina town that sits on the route of the Mountains-to-Sea Trail but doesn't actually have any good places to hike. Yet. We also meet the trail angels that hikers depend on to get to the end, and talk to a woman who's attempting to finish the MST in just 30 days. Find out more about Tara Dower's attempt to beat the fastest known time on the MST here.

As Erin Brennan and Aaron and Lexi Harris pass the halfway point on the Mountains-to-Sea Trail, the path undergoes a dramatic shift from footpath to roadside. In this episode, we take a closer look at the parts of the MST that only attract the most intrepid hikers, and discover what it takes to bike and hike your way through a world built for cars.

When it comes to trail towns along the Mountains-to-Sea Trail, Elkin stands out. So how did a quiet place in the North Carolina foothills go trail crazy? We find out, thanks to the men who are building footpaths as fast as they can.

In 1955, a dentist and five of his friends played a round of golf. They were black. The course was white-only. What happened next changed the course of one man's life, and in turn, helped integrate an entire town. This originally premiered in July 2018 under the title "The Round of Golf That Changed a City."

To read a written version of this story, visit ourstate.com/simkins. There you can find the complete 2000 interview with George Simkins, along with a transcript.

What's it like to be with the one you love 24 hours a day, 7 days a week? In this episode, host Jeremy Markovich meets Aaron and Lexi Harris, a pair of newlyweds who experienced the highs and lows of hiking the Mountains-to-Sea Trail across western North Carolina.

On the first day of her trip across North Carolina on the Mountains-to-Sea Trail, veteran Erin Brennan is making sense of new gear, new routines, and a new beginning with the help of Warrior Expeditions, a group that treats hiking like therapy.

The new season of our award-winning podcast begins with some fairly basic questions. What is the Mountains-to-Sea Trail? How was it created? Who were the first people to hike the whole thing? And who would hike all 1,175 miles of it today? In this premiere episode, host Jeremy Markovich talks to the man who (accidentally) created it, as well as a llama wrangler who ended up doing something no one else had done before. We also meet several hikers, who are about to set out on their own journeys across the entire state of North Carolina: by foot, by bike, and by kayak.

In the latest season of Our State's podcast, we take a trip down North Carolina's Mountains-to-Sea Trail. All 1,175 miles of it.