Join me in this episode of North Star Conversations as we dive into mastering your time through a comprehensive time audit. I discuss the importance of priority management and the process of conducting a brain dump to categorize your tasks, helping you achieve your goals more efficiently. Learn how to optimize your time and simplify your life to move the needle on what truly matters.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:36 - Importance of Using Time Effectively

01:17 - Concept of Priority Management

02:36 - The Brain Dump Exercise

03:17 - Reviewing Your Diary and Tasks

04:14 - Managing Your Mental Load

04:56 - Visualizing Your Week for Better Planning

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Join me as I discuss my top book recommendations from 2024 that you might want to read in 2025. From business to biographies, I'll share my insights on the best reads that have impacted me and could inspire you. Discover new books to add to your reading list, and learn how these books can help you address specific challenges in your life and career.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

01:46 - Benefits of Audible and Listening to Audiobooks

02:26 - Importance of Book Topic Selection

03:14 - Top Five Books from 2024

03:54 - Bonus Book Recommendation

04:18 - Top Five Business Books

04:41 - Top Three Biographies

05:08 - Top Five All-time Books

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out my full list of recommendations by clicking here.

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

In this milestone 200th episode of North Star Conversations, I dive deep into the critical distinction between focusing on goals and concentrating on the actions required to achieve them. Using the launch of this podcast as an example, I discuss how breaking down goals into actionable steps can lead to success without disappointment. Learn how reverse engineering your ultimate outcomes and micro-managing your actions can significantly stack the odds in your favor.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:41 - Importance of Actions versus Goals

01:27 - Identifying First Steps and Delegating Actions

02:35 - Offering a Complimentary Clarity Plan Session

03:36 - Closing Remarks

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

In this episode, I dive into the importance of choosing how you want to spend your day. I share my personal realization of being a morning person and how I rearranged my schedule to better enjoy and utilise my mornings. Listen in for insights on being proactive with your time and making tweaks to your routine for a more inspired and energetic life.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:40 - Will's morning routine and realization

01:34 - Setting boundaries and restructuring the diary

02:17 - Finding enjoyable ways to exercise

02:17 - Will's experience with morning runs

03:00 - Impact of proactive scheduling on inspiration and energy

04:00 - Encouragement for listeners to take control of their time

04:00 - Closing thoughts and call to action

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

In this episode, I delve into one of the significant changes I implemented in 2024 that might be valuable for your 2025. Reflecting on the famous Bill Gates quote, I share insights from revisiting my goals folder and the realization that adjusting timeframes can alleviate pressure and foster productivity. Tune in to hear about the importance of realistic goal-setting and how giving yourself more time can help you achieve more.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:36 - Reflecting on Bill Gates' quote about goals

00:48 - Revisiting old goals from 12-13 years ago

01:36 - Lessons from my 2024 goals reset

02:19 - Realizing the importance of extending timeframes

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

In this episode, I dive into the transformative power of affirmations and how they can be used to reshape your subconscious mind for success. Learn about the fundamental principles behind crafting effective affirmations and how these simple yet potent tools can help you overcome self-sabotage and negative thinking. Join me as I share personal insights and practical tips to make affirmations an impactful part of your daily routine in 2025.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:30 - Understanding Affirmations

01:03 - The Science Behind Affirmations

01:47 - The Role of the Subconscious Mind

02:16 - Crafting Effective Affirmations

03:14 - Examples of Personal Affirmations

04:23 - Testing Affirmations in Daily Routine

06:51 - Practical Tips for Using Affirmations

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Join me as I dive into the transformative technique of visualisation, a powerful tool used by some of the world's most successful individuals. I'll share personal insights and actionable methods to effectively use visualisation to achieve your goals. Discover how to tap into your subconscious mind and engage your reticular activating system for maximum impact on your journey to success.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:34 - Personal Story of Visualization from Will's Youth

01:23 - Harnessing the Subconscious Mind

02:15 - Using the Mental Rehearsal Technique

03:02 - Differences Between Disassociated and Associated States in Visualization

03:34 - Making Visualization Realistic and Multi-sensory

04:23 - Encouragement to Visualize for Goal Achievement

04:50 - University of Chicago Study on Visualization and Performance

05:21 - Conclusion and Call to Action

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Join me as I delve into the transformative power of gratitude and journaling in this solo episode of North Star Conversations. Learn how a simple daily practice can shift your perspective, enhance your positivity, and significantly improve your overall well-being. I'll share personal stories and actionable techniques that you can apply to cultivate an attitude of gratitude and begin your journey to a more fulfilling life.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:34 - The Significance of Gratitude and Journaling

01:01 - The Power of Keeping a Gratitude Journal

01:34 - Perspective Shift Through Gratitude

02:08 - Cultivating an Attitude of Gratitude

02:40 - Personal Story: Overcoming Anger with Gratitude

04:46 - Finding Hidden Benefits in Adversity

07:01 - Daily Gratitude Practice and Its Impact

07:52 - The PEBEB Process for Daily Journaling

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Join me as I delve deeper into the power of values, inspired by my mentor Dr. John Demartini, to help you make 2025 your best year yet. In this episode, I introduce the Demartini Values Determination Process with 13 insightful questions designed to reveal your true values and increase your energy and fulfillment. Learn how living congruently with your values can help you avoid burnout and achieve lasting motivation and success.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

1:00 - Importance of Understanding Values

1:44 - Seven Levels of Expression

2:23 - Identifying External Motivations

3:03 - Dr. John Demartini’s Influence

4:13 - Concept of Energy and Burnout

5:02 - Introduction to the Demartini Values Determination Process

7:20 - Detailed Explanation of the 13 Questions

11:50 - Benefits of Living Congruently with Your Values

13:01 - Call to Action and Closing Remarks

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Relevant Links for the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.

Join me in this episode as we explore the crucial topic of values and how they shape our lives. I break down the two types of values—means and end values—and explain how understanding your values can help you live a more fulfilled life. Learn practical ways to discover your values and align your actions to make 2025 your best year yet.

Don’t miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction

00:30 - Understanding Values

01:21 - Types of Values: Means vs. End Values

w02:46 - The Three Drivers: Pain, Pleasure, and Inspiration

03:29 - Will's Personal Means Values

04:15 - The STEM Process: Discovering Your Means Values

05:57 - Preview of the Next Episode: Demartini Value Determination Process

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let’s embark on this journey together!

Join the free North Star Thinking Community Facebook group by clicking here.