In this episode, Alex opens up about the real, sustainable changes she made over the course of four months—not just to lose weight, but to completely shift her mindset and relationship with fitness. She dives deep into the why behind the transformation, breaking free from yo-yo dieting and focusing instead on building strength, consistency, and self-respect.

00:00 – Introduction to Transformation Journey
03:12 – Shifting Focus from Aesthetics to Strength
06:04 – Consistency Over Complexity in Fitness
08:54 – The Importance of Sleep and Recovery
12:05 – Nutrition: Fueling the Body Effectively
14:47 – Building Self-Respect and Trust in the Process
17:55 – Embracing Simplicity in Wellness

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