Changing your social circle or the people surround yourself with can be difficult, especially when you're an introvert.

Especially in lockdown.

Especially when you don't have a big social circle to begin with and don't really know how to reach out to other people.

I've struggled with this a lot in lockdown and have felt isolated and disconnected from the outside world quite a lot.

This is what I've done to try to open up my eyes and ears a bit more, and bring more people into my circle.

They say you're the average of the 5 people you spend the most time with - this is how I'm changing my average.

If you want to get in touch:

Website | Instagram | Tiktok

I've been struggling with binge eating for a few months now.

At least a couple of nights every week, I seem to end up with this unstoppable urge to empty my food cupboards and eat everything.

I've found a few habits to manage when I feel a binge coming on that have helped me stabilise my eating habits a lot and have brought down my binge eating into a more manageable state (it still happens but I'm better with it now).

Standard disclaimer that with eating disorders you should speak to a qualified medical professional or dietitan for specific advice and I am neither.

But if you have any questions or comments or feedback on what I'm doing to manage my own binge eating, you know where to find me:

Website | Instagram | Tiktok

This episode was prompted by watching The Social Dilemma on Netflix and starting to realise how much time I spend on social media without having purpose or getting any benefit from it.

This is NOT a digital detox where I withdraw completely - this is just streamlining how I use social media so I can enjoy the benefits without the downsides or get pulled down any rabbit holes.

I'm covering:

• Figuring out why you use social media and apps so you can get a grip on HOW you use it
• How to control your feeds for each platform to protect your mental wellbeing
• How to stop getting pulled into the 'recommendations rabbit hole' designed to keep you on the apps for hours

This is a challenging and nuanced topic and I hope you find some value in this and get something you can apply to your own social media usage.

Setting up your evening routine is what gives you a good night's sleep and in turn gets you set up for your morning routine which in turn sets up your day, and allowed you to then follow an evening routine.

In this episode I talk through what my evening routine looks like and why it's a bit messed up and then I go into some ideas of things to include in your routine and what to avoid too!

Any questions or comments, you know where to find me:

Website | Instagram | Tiktok

My day sucks if I don't do a few basic habits in the morning.

The morning routine can set you up for the day and start you on the right foot. 

It's become more important as more of us work remotely and the lines between work and life get a bit blurred.

I talk through my own morning routine, why I do what I do and some suggestions on how to create a morning routine that works for you.

I also skim through what NOT to do. 

If you have any questions or thoughts on starting your day the right way, hit me up!

Website | Instagram | Tiktok

One of my favourite foods in the world and I could've probably gone on for hours about this topic but I showed some restraint.

Anyway I'm talking about peanut butter.

The benefits of peanut butter.

The negative effects of peanut butter.

The best peanut butter brands.

What does hi oleic peanut butter mean?

What is powdered peanut butter?

And the best peanut butter uses.

If you don't like peanut butter or have a peanut allergy, this is probably nto the episode for you.

If you want to share the PB love, let me know!

Website | Instagram | Tiktok

When I first started exercising I was only interested in running. No weights or bike or other cardio. Just running.

In this episode I run through (get it?!):

• The benefits of running
• How I started running
• The difference between outdoor running and treadmill running
• 3 ways to start running outdoors

This is great for beginners and people who have never run before to build the stamina and endurance to go from walking to jogging to running.

Any thoughts, comments, questions on running, fitness or workouts:

Website | Instagram | Tiktok

I don't notmally talk about myself much or what's going on in my life.

But I've been feeling alone, isolated and a bit scared and it's not a great place to be mentally. 

I just wanted to get it off my chest - what's happened to me, what I learned and what I'm doing about.

It's awkward sharing stuff like this but if it even helps one person, its worth it.

It's ok to not be ok. 

And I'm not ok. 

But I think I'm ok with that because I know I'll be ok again soon.

Any questions or if you need any support on anything I talk about here, my inbox is always open:

Instagram | Tiktok

Vegetables are awesome for a number of reasons.

Here are 5 creative ways to get more of them into your diet so you can make sure you're getting the nourishment and nutrition that your body needs.

Nice short quickie episode today with some actually useable tips.

Instagram | Tiktok

HIIT (High Intensity Interval Training) has become more and more popular as a time efficient and more effective way to train for fitness - as well as calorie burn and fat loss goals.

But the thing is most people do it either dangerously, or just wrong for their body types.

I'm going to walk you through:

• Why HIIT does work
• Whether it's better than steady state training
• The 3 most common mistakes with HIIT
• How to do it the right way for you

Also I do say HIIT Training twice in this episode. 

I am fully aware saying HIIT Training is saying high intensity interval training training but it's just a habit now.

Any questions on HIIT, training, or other things around health or wellness:

Instagram | Tiktok