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Not All Steps Are Equal
They all count the same on the step tracker, but are they really? During today's ten-minute walk, Dave makes an analogy from the paint rollers sold at the bix box stores to the steps on his Fitbit.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Dave Paul
4.8
515515 ratings
They all count the same on the step tracker, but are they really? During today's ten-minute walk, Dave makes an analogy from the paint rollers sold at the bix box stores to the steps on his Fitbit.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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