New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

In this episode, Kristine answers a question from James that came in from her Facebook post:  How do I learn to make peace with being alone?   Listen in to Kris's lovely response to the notion of being alone---you'll come to the conclusion that you are never alone because we are "all one."