Today on the podcast.

• 2 - Getting Jay on a TV ad.
• 5 - A big blowout last night at our team dinner.
• 9.30 - Dunc's belated birthday present.
• 14 - Naked in the changing room.
• 15.40 - "He doesn't like that".

19.10 - Adam from Capital Theatre.

• New album + past albums.
• Taking instruments overseas.
• Sound checks.
• Band interaction backstage.
• Enjoying the festivals.
• Auckland gig.
• Five Star Fallout.
• New music.
• Aftershock Festival.
• Tour bus.
• Powerstation gig.

Give us a follow if you haven't already ~ Jay and Dunc.

Want to get in touch? Hit us up, here: https://linktr.ee/notforradio

https://bitly.ws/YYGt

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From episode #313. A perfect example of why doing deadlifts is bad for you. Maybe just don't exercise at all.

Give us a follow if you haven't already ~ Jay and Dunc.

Want to get in touch? Hit us up, here: https://linktr.ee/notforradio

https://bitly.ws/YYGt

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From episode #312 - We got some feedback about our 'hamster vs vinegar' episode from earlier in the year and I don't know what is more shocking - reliving the events of that particular story or hearing this one.  Either way - It doesn't end up good for the hamster.

Give us a follow if you haven't already ~ Jay and Dunc.

Want to get in touch? Hit us up, here: https://linktr.ee/notforradio

https://bitly.ws/YYGt

Support the show: https://plus.rova.nz/

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Sexologist Melissa Vranjes is back! This time to chat about communication in the bedroom thanks to our mates at Wild Secrets! All the best brands, best prices guaranteed - check out their range at  www.wildsecrets.co.nz plus use the code NFR20 for 20% off all purchases!

• 4.40 - Different types of desires
• 6.10 - Foreplay and reading your partners 
• 9.40 - Guiding your partner
• 11.40 - Cues from your partner
• 13 - Facial hair
• 13.40 - Lube 
• 15.00 - Going down on a female
• 17.10 - Sex toy suggestions
• 20.50 - Prostate gland
• 23 - Give head like a boss tips

Melissa's Details: 
https://melissavranjes.com/
https://www.instagram.com/melissavranjes/

Support the show: https://plus.rova.nz/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast.

• 2 - Why we're pro-cat.
• 7:38 - A burst eardrum and a DIY procedure.
• 19:12 - Unique things you've done.
• 26:26 - Balzac ad + Jay wants Yeezy sock shoes.
• 35:40 - A supercharged storm in South Africa.
• 37:22 - House party with a gold toilet and a tuba.

Give us a follow if you haven't already ~ Jay and Dunc.

Want to get in touch? Hit us up, here: https://linktr.ee/notforradio

Support the show: https://plus.rova.nz/

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From episode #309 ~ A golden toilet and a tuba in the same house - Are  you mental?  That's just asking for a disaster.

Also in this clip - A dude with a massive pub quiz fail. 

Give us a follow if you haven't already ~ Jay and Dunc.

Want to get in touch? Hit us up, here: https://linktr.ee/notforradio

Support the show: https://plus.rova.nz/

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From episode #308 ~ A crook yarn about.........Yep.....You guessed it - Someone eating a piece of foot skin disguised as a potato chip.  Reckon Jay will be able to control his gag reflex?

Give us a follow if you haven't already ~ Jay and Dunc.

Want to get in touch? Hit us up, here: https://linktr.ee/notforradio

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From episode #307~ A great yarn about infuriating a van load full of people. Crook stuff from Christchurch.

Give us a follow if you haven't already ~ Jay and Dunc.

Want to get in touch? Hit us up, here: https://linktr.ee/notforradio

Support the show: https://plus.rova.nz/

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Today on the podcast.

• 2:30 - No stitches, no worries.
• 9:15 - Corona Factory. https://rb.gy/xsf4z8 
• 11:30 - Wild Secrets - Asthma attack results in love.
• 18:08 - Commentary gold.
• 23 - Stag do to Scotland. Also - check this out https://open.spotify.com/episode/6qoeVSDO0NoW6t4CR37ZG6?si=nTkPtgc5QFeqabRLYjjc4w 
• 27:30 - Toilet chat.
• 32:50 - A joke from Dunc.
• 36:23 - Magnetic solution.
• 40:22 - A kind message.

Give us a follow if you haven't already ~ Jay and Dunc.

Want to get in touch? Hit us up, here: https://linktr.ee/notforradio

Support the show: https://plus.rova.nz/

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From episode #305 ~ Have a go at this tale of a stag do that went to Scotland.  Great value.

Give us a follow if you haven't already ~ Jay and Dunc.

Want to get in touch? Hit us up, here: https://linktr.ee/notforradio

Support the show: https://plus.rova.nz/

Learn more about your ad choices. Visit megaphone.fm/adchoices