Not In My Box | The Fitness and Coaching Podcast

By Caffeine and Kilos | Fitness and Coaching Culture w/ Danny LehrHealth & Fitness Fitness

Not In My Box | The Fitness and Coaching Podcast episodes

October 28, 2025 Do Olympic Lifts Belong in Group Classes?
Olympian Wes Kitts and collegiate strength coach Ryan Metzger join Danny Lehr to ask the big question — where do Olympic lifts actually belong?
From CrossFit classes to college weight rooms, the crew debates snatches, cleans, and back squats: who really needs them, who doesn’t, and how coaches can stop turning good training into organized chaos.
Funny, blunt, and unapologetically real — it’s Not In My Box.
1 hr 7 min
October 19, 2025 One Workout or Two? The Great CrossFit Class Debate
Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume.
From programming philosophy to member experience and coach burnout, this debate hits every angle. Expect strong opinions, some laughs, and zero cool-downs.
Welcome to Not In My Box—where the intended result is always questionable.

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1 hr 3 min
October 19, 2025 Gas Station Cappuccino is now Not In My Box
Same caffeine — new chaos.
Gas Station Cappuccino has officially evolved into Not In My Box, a podcast where real coaches talk about fitness, CrossFit, weightlifting, and the culture of coaching.
Hosted by Danny Lehr, with friends and fellow coaches like Wes Piatt, Seth Page, Wes Kitts, and more, each week brings unfiltered conversations, debates, and laughs about what really happens inside (and outside) the box.
Welcome to the next chapter.
1 min
March 21, 2025 Big Pharma VS Big Junk Food You won't believe this...
Dean and Danny talk about the battle of big junk food against Ozempic and loads more.
59 min
March 18, 2025 CrossFit is for sale?! GSC 177
dean and danny talk about the new CF rumors about a sale.
47 min
March 10, 2025 Fast Food Wars GSC 176
Dean and Danny talk worst fast food, how The Open is going , and more BS.
56 min
February 28, 2025 Talking The Arnold, The Open, and more.
Dean and Danny go down memory lane and talk about the open workout plus more.
1 hr 1 min
February 17, 2025 Who's in and who's out of the CF Games and more. GSC 174
Dean and Danny talk who's skipping the games, WFP, and more.
52 min
February 13, 2025 ROGUE VS NIKE SHOTS FIRED Ep. 173
Dean and Danny talk the rogue and nike beef and give there picks for most influential WL of the early 2010s.
55 min
January 30, 2025 Is The CF Games Dead? Hyrox, is it taking over the space?
Dean and Danny talk about the low CFG registration, hyrox, and ways to get more members in your gym.
46 min

About Not In My Box | The Fitness and Coaching Podcast

From the publisher's feed

Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside)…