Not In My Box | The Fitness and Coaching Podcast

By Caffeine and Kilos | Fitness and Coaching Culture w/ Danny LehrHealth & Fitness Fitness

Not In My Box | The Fitness and Coaching Podcast episodes

August 29, 2023 Episode 161. - Crossfit Games Recap , Wedding Bands & Wide Toe Shoes
The fellas are back after the highly anticipated Crossfit Games to recap what happened. As always we sift through other incredible topics such as taking you kid to swimming lessons, wide toe weightlifting shoes, smaller sized shirts (among other things) & roided up bulls.
59 min
August 25, 2023 Ep. 160 - Weight Cuts, Nutrition & Jeremy Renner (ft. Ben Calridad)
Returning guest Ben Claridad joins the show to talk about his nutrition leading up to world records, how to cut weight efficiently & we discuss our favourite superhero's.
26 min
August 09, 2023 Ep. 159 - LOUIS CHAIX
This man skated across North America from Los Angelas to New York city. Almost 3000 miles to raise awareness for a rare skin condition he suffers from. Elite hockey player to inspiration Louis Chaix is our guest today on episode 159 of GSC.
Grab our new Coffee Flavour "Muscle Up" at caffeineandkilos.com before it sells out.
58 min
June 25, 2023 Ep 158 - David Tao (Barbend)
The incredible, insightful & witty David Tao from Barbend joins us today on GSC to talk weightlifting, his pursuit to create Barbend, having a journalism background and so much more.
Check out our coffee of the month at Caffeineandkilos.com
57 min
June 05, 2023 Ep. 157 - Partner Workouts, Life Path Numbers & Watches That Count For You
Danny & Dean of Caffeine and Kilos discuss not training for extended periods of time in Crossfit and the effect that has on performance compared to other sports. Why Dean is done counting his steps on overpriced watches. Danny's life path number told to him by an Uber driver and so much more
50 min
May 18, 2023 Ep. 156 - Ben Claridad
GET READY FOR THE WEIGHT BUFFET !! Strong man Ben Claridad graces us with his powerful presence on todays episode
of GSC.
Get our new coffee of the month at www.caffeineandkilos.com
35 min
May 10, 2023 Ep 155 - Masters Weightlifting, Ordering Everything And Genitals
The guys have waited 7 years for wireless lapel microphones, they go over a wild email referring to masters weightlifting , ordering everything & mention an awful lot about genitals.
caffeineandkilos.com for all new apparel, coffee flavours and more !
45 min
May 05, 2023 EP.154 - Fix Your Pain , Lifestyle Changes & Yoga
Deans lingering back pain has been alleviated through yoga and rehab. Prescription drugs and surgeries should always be your last resort, try fixing the pain through exercise and rehab. New giveaway and products available at Caffeineandkilos.com
44 min
April 18, 2023 Ep. 153 - Zone 2 Training is a Myth, Long Warm ups & Barefoot Grass Reading
You ever heard of "Zone 2 Training"? Yeah it's called walking. We have had it with this trendy term that is better known as moving in any way possible. Listen to the boys only show go on a rant for the ages against any and everybody posting about their Zone 2 "Training". The Coffee is hot and zone 2 is not.
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45 min
April 04, 2023 Ep.152 - Things Get Heated
DJ joins the guys for the second time to take everything from supplements to macro's. What is the right foods and supplements to take you ask? Tune in and find out for a live debate. Nutrition is something that gets debated daily everyday & it can sometimes be overwhelming to know what the right thing to do is.
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1 hr 10 min

About Not In My Box | The Fitness and Coaching Podcast

From the publisher's feed

Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside)…