Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Not Overweight But Want To Get Leaner? Should You Build or Cut?

I share how to make the right call based on your training history, current body composition, recovery, and lifestyle factors. You’ll hear when it’s smart to push a deficit, when to hold at maintenance, and how to figure out the body fat percentage that feels best and is actually sustainable.

If you’ve been stuck spinning your wheels between cutting and building, this episode will give you clarity on what phase to choose and why!

Let’s talk about:

• Introduction
• Dealer’s Choice Phase
• When to Cut vs. When to Recomp
• Best body fat percentage for YOU
• Takeaways

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE