Michael leads a thirty-minute meditation focusing on the finer points of the posture (form), and explains how physiological details and psychological states affect one another. Recorded on September 26, 2009.

Not Too Tight, Not Too Loose

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

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Not Too Tight, Not Too Loose

Not Too Tight, Not Too Loose

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