Not Your Average Runner, A Running Podcast

This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I'm showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you've even begun.

Get full show notes and more information here: https://notyouraveragerunner.com/212

Listen in this week as I list the red flags that signify you're on a path to quitting, even if it doesn't feel like it in the moment. I'm showing you the key differences between big quits and little quits, why you need compelling reasons for your goal, and how to be prepared for the moments your brain tells you that quitting is the best option.

Get full show notes and more information here: https://notyouraveragerunner.com/211

Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I'm showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors.

Get full show notes and more information here: https://notyouraveragerunner.com/210

Discover how to choose your hard in a way that serves you. I'm sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you'll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment.

Get full show notes and more information here: https://notyouraveragerunner.com/209

Tune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost immediately after the last time we heard from her, and how she's working through it physically and mentally so she can reach the start line in the best shape possible. Sierra has also left her job and joined Run Your Best Life as a coach, so she's talking us through that experience as well.

Get full show notes and more information here: https://notyouraveragerunner.com/208

Discover why manifesting and the law of attraction can be incredible tools in your journey as a runner. Cassie is sharing the science behind the law of attraction, the tools she uses in the manifestation process, and what you can start doing right now to attract whatever you want into your life.

Get full show notes and more information here: https://notyouraveragerunner.com/207

Lisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We're diving into the importance of making time for the things we want as women, and although she's injured right now, she's sharing how she's taking care of herself as part of her training routine.

Get full show notes and more information here: https://notyouraveragerunner.com/206

I'm interviewing one of our incredible and inspirational NYAR Ambassadors, Robyn Harvard. We're discussing the reality of returning to running after illness and injury, some practical tips to get you there, and how Robyn is focusing on her mindset and long-term goals to make sure she enjoys every run she embarks upon in the future.

Get full show notes and more information here: https://notyouraveragerunner.com/205

Cynthia reminds you of what's possible for you, even if you're full of doubt right now about whether you can be a runner. She's sharing some of the biggest lessons she's learned from being a member of our community, why rest and recovery are not nice-to-haves, and her best tips for runner safety.

Get full show notes and more information here: https://notyouraveragerunner.com/204

Judith gives you the permission you might have been waiting for to like what you like and rock it. She's outlining the foundation of real lasting makeovers, why this is an opportunity to get to know yourself at an even deeper level, and her best tips for coming back from a year of not getting dressed over the course of the pandemic.

Get full show notes and more information here: https://notyouraveragerunner.com/203