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Discuss something you’ve heard, read, or watched with someone for at least seven minutes, by phone or in person. Social psychologist Sherry Turkle explains why and how. More details here: http://wny.cc/XUksG

Your third challenge: Avoid a trending topic, or “must read” today. Consume only what's valuable to you. Issued by Cates Holderness, who launched The Dress meme, and Ann Blair, historian of information overload. More instructions here: http://wny.cc/XOEXS

Tidy up your apps and transform your phone into a portal of wisdom. Brought to you by "The Life Changing Magic of Tidying Up" author Marie Kondo herself. More information here: http://wny.cc/XPaMH 

No multi-tasking today. Work on one thing at a time, and give each task your full focus. For more information: http://wny.cc/XLutv 

All of the information you need about information overload. Sign up for Note to Self's Infomagical project at wnyc.org/infomagical!

Caterina Fake (the person who popularized the term "FOMO") talks with Anil Dash (the person who coined the term "JOMO"). Turns out, they're good friends.

Two Dots game director David Hohusen on what it's like to balance "caring about users' well-being" with "designing an addictive game." The brave man came back!

If you had to guess, how many facts have you taken in today? Dr. Daniel Levitin says it's probably way too many to process.

If you had to guess, how many facts have you taken in today? Dr. Daniel Levitin says it's probably way too many to process.