Nourished Fertility

Do you ever feel the need for deep relief at the end of the day? And that desire to unwind leads to stress, emotional and/or boredom eating?

In today's episode we walk you through specific strategies to help you better cope with emotional eating, especially at the end of the day.

Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.

Products referenced in this episode: the gua sha stone, fancy face serum and charcoal deodorant. Use the code NOURISH for 10% off your first order.

Announcements:

• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She has a book, Break the Good Girl Myth that we dive into deep in this episode and a r leadership program IGNITE. She also has a Master's in learning, design, and technology from Stanford University and a bachelor's degree in psychology with a minor in cultural studies from McGill University.

This conversation focuses on we develop the good girl myth, what are the five myths and how do they affect our wellbeing and how to build creative confidence and break perfectionism beliefs.

You can find more information on her here and on Instagram here.

Announcements:

• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Keep listening this episode is NOT going where you think it is, I promise you. In today's episode we talk about the appeal of clean eating, the focus on whole foods, as you begin to leave dieting and the numbers behind. We talk about why this happens, why it's not complete freedom and examples of orthorexia in detail.

If this episode resonates with you, I want you to know your body is not a math equation, not a robot and not a biology project to biohack. You are capable of making peace with food, trusting your body again and living wellness, without obsession. We would love to help you make that your reality, we are currently booking for May and June for our one on one counseling. Click here to learn more.

Products referenced in this episode: the gua sha stone, fancy face serum and charcoal deodorant. Use the code NOURISH for 10% off your first order.

Announcements:

• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

This is a juicy episode today! I have dietitian at NMN, Emilie Hebert, on the show today to discuss her own journey with sustainability, what is environmental perfectionism and some of the similarities that exist between sustainability and diet culture.

The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food guilt, once and for all. This training has already happened BUT you can now watch the recording. Click here to sign up! P.S. You have 24 hours to use the discount code found in the training for the Beginner's Guide!

In this episode we discuss:

• Emilie's journey with sustainability
• When she began to release the perfectionism around her habits
• What is environmental perfectionism
• The similarities between sustainability culture and diet/wellness culture
• Individual actions versus larger systems at place
• Yes your behaviors matter, but don't put so much stress on yourself!

Thank you Emilie for coming on the show! You can find more about her services here and her blog here.

Announcements:

• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food guilt, once and for all. This training is happening THIS Thursday, April 28th at 7pm ET. Click here to sign up!

Questions we answer in today's episode:

• How important is protein, really?
• There's a lot of weird info about gut health on social media - what's important to know?
• I work overnight, what snacks can I make/take to work that'll provide the most energy?
• How do I manage being in a bigger body as an intuitive eater?
• How do I balance wanting to lose weight but also honoring hunger cues and battling diet culture?

Thank you Emilie for coming on the show! You can find more about her services here and her blog here.

Announcements:

• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for May and June for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Today's episode is brought to you by our starter self-paced online course, The Beginner's Guide to Food & Body Peace. If you aren't ready yet for group coaching or individual counseling, if you need help to begin your journey to food and body peace playbook, this Beginner's Guide is perfect for you!

Click here for the original shownotes to this episode!

Announcements:

• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Today's episode is brought to you by our starter self-paced online course, The Beginner's Guide to Food & Body Peace. If you aren't ready yet for group coaching or individual counseling, if you need help to begin your journey to food and body peace playbook, this Beginner's Guide is perfect for you!

Click here for the original shownotes to this episode!

Click here if you want to purchase the Momma Body Love Workshop.

Announcements:

• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Today's episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you're learning how to practice the principles of intuitive eating.

FBPP is currently open for our April cohort which means you can spend these next 8 weeks over the spring preparing for a summer that will be ENJOYABLE this year. Enrollment closes THIS WEEKEND there are very limited spots left to join, so now is the time to reach out! Click here to learn more and DM if you have questions about FBPP!

Today on the podcast we have guest, Ali Bonar. Ali is CEO and founder of Oat Haus, a food company on a mission to make food fun. Their flagship product, Granola Butter, is the world's first spreadable granola. The idea for Granola Butter came out of Ali's eating disorder recovery, as she battled with multiple eating disorders for over a decade. Oat Haus is sold in over 1,000 stores across the country such as Whole Foods, Harris Teeter and The Fresh Market, as well as online. Ali lives in Philadelphia with her partner Eric and their dog, Squishy.

In this episode we discuss:

• Ali's journey to starting Oat Haus, including her eating disorder recovery journey.
• Why Ali couldn't be running her company if she still had an eating disorder.
• How Oat Haus came to be and the best and worst parts of running a food product business.
• How Ali practices wellness without obsession.
• Where we can all purchase Oat Haus granola butter!

Announcements:

• Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

To say thank you to the guests that come on the show, we donate money to the Loveland Foundation. The Loveland Foundation is a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Today's episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you're learning how to practice the principles of intuitive eating.

FBPP is currently open for our April cohort (but closes this weekend!) which means you can spend these next 8 weeks over the spring preparing for a summer that will be ENJOYABLE this year.

No more crazy diets or detox plans leading up to the summer and no more feeling uncomfortable in a swimsuit. Click here to learn more and DM if you have questions about FBPP!

In this episode I answer your questions about:

• How does the program work
• Benefits of the support group aspect
• Who this program for and who this is not for
• Cost options, scholarship and sliding scale options, HSA payments
• Why weight loss isn't the focus of the program
• Why it's normal to feel nervous, give fear a hug and do it because you know you are deserving and worthy and capable of a healthy food & body relationship.
• What kind of goals do people who join have
• Who to do this for and so much more!

Announcements:

• Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website