Keep listening this episode is NOT going where you think it is, I promise you. In today's episode we talk about the appeal of clean eating, the focus on whole foods, as you begin to leave dieting and the numbers behind. We talk about why this happens, why it's not complete freedom and examples of orthorexia in detail.

If this episode resonates with you, I want you to know your body is not a math equation, not a robot and not a biology project to biohack. You are capable of making peace with food, trusting your body again and living wellness, without obsession. We would love to help you make that your reality, we are currently booking for May and June for our one on one counseling. Click here to learn more.

Products referenced in this episode: the gua sha stone, fancy face serum and charcoal deodorant. Use the code NOURISH for 10% off your first order.

Announcements:

• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website