Today's episode is brought to you by Food & Body Peace Playbook. Food & Body Peace Playbook (FBPP) is our signature program here at NMN, and part of what makes this program so incredibly transformational and unique is that we walk you through how to improve your body image as you're learning how to practice the principles of intuitive eating.

FBPP is currently open for our April cohort (but closes this weekend!) which means you can spend these next 8 weeks over the spring preparing for a summer that will be ENJOYABLE this year.

No more crazy diets or detox plans leading up to the summer and no more feeling uncomfortable in a swimsuit. Click here to learn more and DM if you have questions about FBPP!

In this episode I answer your questions about:

• How does the program work
• Benefits of the support group aspect
• Who this program for and who this is not for
• Cost options, scholarship and sliding scale options, HSA payments
• Why weight loss isn't the focus of the program
• Why it's normal to feel nervous, give fear a hug and do it because you know you are deserving and worthy and capable of a healthy food & body relationship.
• What kind of goals do people who join have
• Who to do this for and so much more!

Announcements:

• Food & Body Peace Playbook is open for enrollment for our April cohort! By joining our Spring enrollment you can ensure you will walk into the Summer with more confidence in yourself and more clarity about how to eat.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you're looking for intuitive eating and body image support and/or you're in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner's Guide to Food & Body Peace.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website