Brief summary of show: In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear communication, having a sense of humor, prioritizing quality time, forgiveness, supporting individual growth, and keeping the romance alive. These tips apply to all types of relationships, not just romantic ones.    Listen in as we talk about: 00:00 - Introduction 00:43 - Nurturing Relationships 01:42 - Tip 1: Be Tolerant 03:05 - Tip 2: Shared Experiences 04:03 - Tip 3: Expressing Gratitude 04:33 - Tip 4: Clear Communication 05:00 - Tip 5: Having a Sense of Humor 05:28 - Tip 6: Prioritize Quality Time 07:54 - Tip 7: Forgiveness 10:46 - Tip 8: Supporting Individual Growth 11:22 - Keeping the Romance Alive 12:05 - Conclusion     Notes from Natalie:   Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af   Seeking Health: https://crrnt.app/SEEK/NgmAZXqO use code NATALIE10  for discount     Before you go on Camera: https://www.natalietysdal.com/mediatraining   Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin   Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2     Connect with Natalie   

144: Nurturing Relationships

Natalie wants to help you live a life of purpose, without holding back on the things that are most important to you. Each week she will interview an incredible industry professional/industry thought leader to discuss the topics you need to hear as a busy working professional from sleep and health, to burnout and everything in between. As a journalist Natalie has interviewed thousands of professionals and knows how to get to the root of an issue with compassion and empathy. She is living her dream of digging into issues that really matter: health, family, relationships, and happiness. You can have it all, but you have to be intentional about how you do it.

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Health & Fitness

Brief summary of show: In this episode, Debra discusses the importance of relationships and the role of individual healing in marriage counseling. She emphasizes the need to recognize and address personal issues in relationships and how past wounds can impact current dynamics. Debra also highlights the cycle of unresolved wounds and the importance of communication and understanding individual needs. She shares upcoming projects and offers advice on prioritizing time and focusing on what truly matters. Listen in as we talk about: 00:00 - Introduction and the Importance of Relationships 02:43 - The Role of Individual Healing in Marriage Counseling 04:13 - Recognizing and Addressing Personal Issues in Relationships 08:32 - Understanding the Impact of Past Wounds on Relationships 11:33 - The Cycle of Unresolved Wounds in Relationships 14:32 - The Importance of Communication and Individual Needs in Relationships 18:12 - The Power of Individual Healing in Transforming Relationships 20:56 - Upcoming Projects and Prioritizing Time 25:58  - Conclusion and Final Thoughts      Notes from Natalie:   Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10     Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af   Seeking Health: www.natalietysdal.com/favorites    Before you go on Camera: https://www.natalietysdal.com/mediatraining   Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin   Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2     Connect with Natalie   

159: From Baggage to Bliss: How Past Hurts Can Actually Help You with Debra Fileta.

Brief summary of show: Katy Wells, host of the Maximized Minimalist podcast, discusses the impact of clutter on our lives and offers practical tips for decluttering. She shares her personal journey of overcoming clutter and explains how it can affect our mood, emotions, and relationships. Katy emphasizes the importance of decluttering as a holistic and ongoing process, rather than a one-time event. She suggests creating a dedicated donation center in the home and incorporating clutter audits into daily routines. Katy also addresses the challenge of managing expected mess and involving the whole family in the decluttering process. Finally, she provides advice on mindful shopping and understanding the emotional motivations behind our purchases. Listen in as we talk about: 00:00 - Introduction 08:49 - Practical Tips for Decluttering 23:38 - Mindful Shopping and Understanding Emotional Motivations 29:43 - Conclusion Notes from Natalie:   Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10     Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af   Seeking Health: www.natalietysdal.com/favorites    Before you go on Camera: https://www.natalietysdal.com/mediatraining   Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin   Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2     Connect with Natalie   

158: Practical Tips for Decluttering with Katy Wells

Brief summary of show: In this conversation, Natalie and Arlene discuss practical ways to build stronger families. They emphasize the importance of starting small and being intentional in strengthening family connections. One key suggestion is to prioritize family mealtime, making it a regular and screen-free occasion for everyone to gather, communicate, and bond. They also discuss the impact of screens on family dynamics and suggest delaying the introduction of smartphones and social media for children. Other suggestions include praying together as a family, engaging in activities and service projects together, and fostering intergenerational relationships with trusted adults. Listen in as we talk about: 00:00 - Introduction and the Desire for Stronger Families 06:10 - Chapter 2: Delaying Screens and the Impact of Technology 11:20 - Chapter 3: Praying Together and Strengthening Family Bonds Notes from Natalie:   Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10     Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af   Seeking Health: www.natalietysdal.com/favorites    Before you go on Camera: https://www.natalietysdal.com/mediatraining   Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin   Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2     Connect with Natalie   

157: Praying Together: Strengthening Family Bonds with Arlene Pellicane

Brief summary of show: In this podcast episode, we reflect on my experience as a high school teacher and share six valuable lessons I have learned about empowering teenagers. The lessons include the importance of recognition and acknowledgment, exploring ethical approaches to efficiency, treating teenagers like adults, setting boundaries, dealing with distractions, and giving unconditional love. I emphasize the need to guide and support teenagers in their growth and development. Listen in as we talk about: 00:00 - Empowering Teenagers: Lessons Learned from Being a High School Teacher 04:53 - Recognizing and Acknowledging Teenagers' Efforts 06:47 - Exploring Ethical Approaches to Efficiency 09:05 - Treating Teenagers Like Adults: Finding the Balance 11:49 - Dealing with Distractions and Developing Self-Control 12:50 - Unconditional Love: Guiding Teenagers in Growth and Development   Listen to previous episodes: Episode 47: https://www.natalietysdal.com/post/episode47 Episode 58: https://www.natalietysdal.com/post/episode58      Notes from Natalie:   Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10     Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af   Seeking Health: www.natalietysdal.com/favorites    Before you go on Camera: https://www.natalietysdal.com/mediatraining   Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin   Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2     Connect with Natalie   

156: Recognizing and Acknowledging Teenagers' Efforts

Brief summary of show: In this part, Dr. Romy Mushtag talks about healing the busy brain. We discuss the protocol for healing, which includes steps such as taking the busy brain test, addressing the three evil cousins (denial, projection, and rejection), implementing a seven-day sleep challenge, practicing digital detox, incorporating sound healing, and getting necessary lab tests. Dr. Romy emphasizes the importance of self-compassion and finding balance in life. The conversation highlights the need to prioritize mental health and provides practical strategies for managing a busy brain. Listen in as we talk about: 00:00 - Introduction and Recap of Part 1 02:29 - Getting to the Nitty Gritty: Steps for Healing 03:26 - Addressing the Three Evil Cousins 05:20 - Implementing the Seven-Day Sleep Challenge 06:45 - Practicing Digital Detox 08:29 - Incorporating Sound Healing 09:20 - Taking Charge of Your Health: Lab Tests     Notes from Natalie:   Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10     Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af   Seeking Health: www.natalietysdal.com/favorites    Before you go on Camera: https://www.natalietysdal.com/mediatraining   Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin   Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2     Connect with Natalie   

144: Nurturing Relationships

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