Kate Taylor-Martin is the founder of Nutbar, a superfood cafe with multiple locations in Toronto. With Nutbar, Kate's mission is to transform how people look at the ingredients in their food and swap them with foods that optimize personal health. Rivki and Kate explore the effects of implementing essential daily routines such as cold showers and adaptogens as well as how these practices impact hormones. This is the fourth episode of hormone health month, focusing on female hormone health.

CHAPTER MARKERS

(2:19) - Kate's Intro

(3:21) - Finding Balance in a Hectic World

(11:18) - How Nutbar Was Created

(16:05) - What Makes Nutbar Special

(21:01) - Medical Mushrooms Explained

(24:32) - Adaptogens Role On Stress

(26:54) - Best Types of Adaptogens and Where to Find Them

(30:25) - Maca’s Effect on Hormones

(32:36) - Forge Hyperfood’s Antigens

(32:58) - Swapping Common Unhealthy Foods Out Of Your Diet

(36:33) - How to Reduce Sugar In Children’s Lives

(43:40) - Implementing Cold Therapy Into Daily Routines

(55:40) - Benefits of Cold Showers

(56:22) - Benefits of Proper Hydration

(58:44) - How Breathing Affects Our Thoughts and Emotions

(01:01:22) - Phones and Coffee In The Morning?

(01:02:19) - Nightly Routines

(01:04:39) - Guest’s Upbringing and Path To Wellness

Find Kate: Nutbar's Instagram, Nutbar's Website. Find Rivki: Rivki's Instagram, Rivki's Blog 

Produced by https://greenfreshmedia.com