"Nutrient Timing and Metabolic Regulation" with Professor James Betts

Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK). Discussion Topics Include:Defining the concept of "Nutrient Timing"The mammalian circadian timing system: Metabolic ClocksRhythms in macronutrient metabolism,  energy expenditure, and appetite regulationNutrient Timing: Extended overnight fasting, Intermittent fasting, Nocturnal interventions etcPodcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:Nutrient timing and metabolic regulationRelated Podcast Episodes:#154 - "Nutrient Timing: A Garage Door of Opportunity" with Professor Shawn Arent#127 - "Time Restricted Eating and Exercise" with Dr Evelyn Parr#89 - "Personalised Nutrition" with James Betts PhD and Javier Gonzalez PhD#84 - "Impact of Non Exercise Activity" with Professor Dylan Thompson#79 - "Energy Balance, Imbalance & Interactions" with James Betts PhDCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN