Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK).

Discussion Topics Include:

• Defining the concept of "Nutrient Timing"
• The mammalian circadian timing system: Metabolic Clocks
• Rhythms in macronutrient metabolism,  energy expenditure, and appetite regulation
• Nutrient Timing: Extended overnight fasting, Intermittent fasting, Nocturnal interventions etc

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

• Nutrient timing and metabolic regulation

Related Podcast Episodes:

• #154 - "Nutrient Timing: A Garage Door of Opportunity" with Professor Shawn Arent
• #127 - "Time Restricted Eating and Exercise" with Dr Evelyn Parr
• #89 - "Personalised Nutrition" with James Betts PhD and Javier Gonzalez PhD
• #84 - "Impact of Non Exercise Activity" with Professor Dylan Thompson
• #79 - "Energy Balance, Imbalance & Interactions" with James Betts PhD

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN