Today we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including:

 - Jake's history of competing (and working with clients) - Macros vs Meal Plans - Key indicators of when to end a long term build and when to cut - Tips for hitting calories and protein, fibre recommendations, and hydration - Gut health, digestion, and bloating - Peak week protocols for competitors  - Case studies of our clients Emily Hearn and Jenna Davies and their comp preps


Connect with Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcarroll_ Facebook: @markcarrollpt 

 Connect with Jake Campus: @jakecampusnutrition https://jcn.co.nz/

 If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

 If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

 As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Nutrition and Digestion - with Jake Campus

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and women worldwide. He has now helped over 130,000+ people to transform their lives with his training and nutrition programs delivered via custom mobile app. He has also coached multiple bikini pros to world championships. You can learn more about Mark's programs at CoachMarkCarroll.com and his education business for personal trainers at CarrollPerformance.com. Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Fitness

Health & Fitness

In this come back episode, I am with my fiancé Lauren Simpson and we talk about one of the most asked topics from me which is - investing!

 Lauren and I recently presented at the Clean Health Live Event and one of my talks was about investing.

 So today, we will share with you how passionate we are about taking control of our financial future. 

 Key highlights: 1. Importance of Financial Literacy 2. Insights about different investment opportunities. 3. Learn about Compounding and how it can help grow your wealth over time.

 Whether you’re a seasoned investor or someone who is just starting, this episode can help you bump up your journey towards financial freedom.

 Connect with Coach Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcarroll_ Facebook: @markcarrollpt 

 If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

 If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

 As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

All About Investing - Part 1

Are you someone who dreads stepping on the scale? 

 Do you find yourself feeling anxious or stressed about what the numbers might say? 

 Don’t worry. You're not alone.

 In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.

 The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.

 No magic number increases your confidence and self-esteem.

 In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).

 Tune in to learn how to make peace with the scale and focus on your over all health and well-being.

 Connect with Coach Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcarroll_ Facebook: @markcarrollpt 

 If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

 If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

 As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Stop Fearing The Scale

Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?

 This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's.

 In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:

 - Examples of my clients and how their responses to dieting have varied greatly - How some people can easily stay lean year-round while others struggle - Why you shouldn't compare your calories to other people's - The role of metabolic adaptation and different metabolic types - Approaches to aggressive deficits for those who need them

 Remember, just because someone has different calories and macros from you doesn't mean you're doing something wrong. Everyone is different. You just have to do what works for you!

 Connect with Coach Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcarroll_ Facebook: @markcarrollpt 

 If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

 If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

 As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Stop Comparing Your Calories

Have you had trouble getting to sleep? Or just getting a good sleep in general?

 In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.

 Key Highlights: - What is a Bedtime Routine? - Benefits of having a Bedtime Routine - Tips for Establishing a Bedtime Routine - Importance of Consistency

 Having a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you’ll wake up feeling refreshed and ready to hit on the day!

 Connect with Coach Mark Carroll: Instagram: @coachmarkcarroll TikTok: @coachmarkcarroll_ Facebook: @markcarrollpt 

 If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

 If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

 As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.

Bed Time Routine for Better Sleep

Is it true that enjoying some less healthy foods will ruin your health? 

 Why would this be the case?

 My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.

 

Nutrition and Digestion - with Jake Campus

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