Today we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including:

- Jake's history of competing (and working with clients)

- Macros vs Meal Plans

- Key indicators of when to end a long term build and when to cut

- Tips for hitting calories and protein, fibre recommendations, and hydration

- Gut health, digestion, and bloating

- Peak week protocols for competitors 

- Case studies of our clients Emily Hearn and Jenna Davies and their comp preps

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

Connect with Jake Campus:

@jakecampusnutrition

https://jcn.co.nz/

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

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