Today’s guest on The Secrets of Supermom Show, Ann Marie Wakula, joins us to share nutrition and fitness tips for busy moms. We all want to feel good and look good as we age and sometimes the things that worked before, don’t work now. Ann Marie shares about reverse dieting, how to get past weight loss plateaus, and fitness tips for even the busiest moms.

We discuss…

• The diet after the diet and how reverse dieting works
• How you can add calories into your diet without gaining body fat
• Hitting plateaus in your weight loss or results and what to do when that happens
• How a nutrition audit can find calorie deficits
• Why you might not be eating enough vs. eating too much
• Why calories are not all the same and how your body knows
• How amazing it would feel if your brain and body were on fire AND you could lose body fat at the same time
• Why women don’t get enough protein
• Why we often make our own nutrition the last priority
• The importance of strength training especially for women as we age
• Increasing your activity and movement without “working out”
• Making a plan before walking into a gym so you can feel more confident
• How to work out and gain energy instead of feeling exhausted

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/134.

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