This episode is a must for all women, or coaches of women. Have you ever wondered:

Should you make dietary changes around the menstrual cycle?

Do women need additional calories during this time?

Today, I am joined by Sheridan Skye, a Nutritionist and Registered Nurse.

Sheridan and I discuss women's health, focusing on the menstrual cycle's impact on nutrition and performance.

We cover the following:

• Different phases of the menstrual cycle
• How hormones change women's energy levels, appetite and mood
• The science behind the changes during menstruation
• Insights for coaches and women to optimise nutrition based on menstrual cycle dynamics

Connect with Sheridan Skye:

Instagram: @Sheridanskyefit

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.