Join us in this episode of Fueling Greatness as we delve into the world of female athletes with Dr. Alannah McKay, a leading expert in sports nutrition. Dr. McKay shares invaluable insights into the micronutrient considerations crucial for optimizing performance in female athletes. From iron and calcium to vitamin D and folate, she navigates through the intricate balance required for peak performance and long-term health.

Discover the importance of calcium for bone health and how it intersects with vitamin D absorption, especially critical for female runners and cyclists. Dr. McKay also sheds light on iron supplementation strategies, addressing concerns like hemochromatosis and toxicity risks.

Learn how folate plays a pivotal role, particularly for pregnant athletes, and explore practical tips for meeting nutrient needs through diet and supplementation. Whether you're a competitive swimmer, crossfitter, or gymnast, this episode offers actionable advice to enhance your athletic journey. Tune in to unlock the secrets of optimal nutrition tailored for the female endurance athlete.

Connect with :