In this week's episode Nic and Steve deep dive into brain health and the connection between our diet and our mental well-being. The podcast uncovers the alarming link between poor dietary habits and mental health, emphasizing the pivotal role of the gut in this equation. They share the science behind why the saying "all disease starts with the gut" is so true! 

As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.

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References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/nSFfU_si5go

 

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