Entry #46. Simply Balanced's Taylor Grasso is here to answer listener questions for a registered dietitian! I loved getting the chance to sit down and chat with Taylor, and I learned so much from this episode - like the importance of blood sugar balance, how to craft the perfect snack plate, and so much more. If you liked this episode, make sure to check out Taylor @simplyhealthyrd on Tiktok and Instagram, and listen to her podcast, Simply Balanced!

This episode is sponsored by Bondi Boost. Use code MARY10 for 10% off your order, or stop in your local Ulta Beauty to pickup!

Taylor just launched a new group program called Master Your Metabolism: Nourish Without Numbers, focused on teaching women how to eat for blood sugar balance, optimized metabolism, and supported hormones. She graciously made a code for Prologues listeners: MARY for 20% off the program! 

*We recorded via a video call, and something went askew with my audio track. I apologize that my audio is poor quality - luckily, Taylor sounds great, which is most important!

WHERE TO FIND TAYLOR:

Instagram: https://www.instagram.com/simplyhealthyrd?igsh=MTk0czU3ZHZ4amxyeg==

Tiktok: https://www.tiktok.com/@simplyhealthyrd?_t=8litIpZp2GA&_r=1

Website: https://simplyhealthyrd.com

30% OFF PROLOGUES MERCH: theprologuespodcast.com

WHERE TO FIND ME:

- Instagram: https://www.instagram.com/mary.cj.skinner

- Podcast Instagram: https://www.instagram.com/theprologuespodcast

- Youtube: https://www.youtube.com/@MarySkinner

- Business inquiries / submissions for upcoming Q&A episodes: [email protected]