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Nutrition for Shift Workers
Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals.
Connect with Roger:
A Healthy Shift - Helping shift-workers thrive, not just survive
Roger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videos
A Healthy Shift Podcast — A Healthy Shift
Hosted on Acast. See acast.com/privacy for more information.
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By Mark Carroll
5
400400 ratings
Join Mark and Roger from A Healthy Shift as they discuss nutritional considerations shift workers can use to optimise their health, performance and physique goals.
Connect with Roger:
A Healthy Shift - Helping shift-workers thrive, not just survive
Roger | Shift Work Health & Wellbeing Coach (@a_healthy_shift) • Instagram photos and videos
A Healthy Shift Podcast — A Healthy Shift
Hosted on Acast. See acast.com/privacy for more information.
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