Nutrition Matters Podcast

By Paige Smathers, RDN, CD

Health Self-Help Kids & Family Fitness & Nutrition

SHOW DESCRIPTION

Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.

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	EPISODES LIST
		149: How Connecting to our Instinct to Eat can Help us Make Peace with Food	05.13.2019
		148: Practical Tips for Cooking for One	04.29.2019
		147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More	04.15.2019
		146: Demystifying Gut Health & the Microbiome	04.01.2019
		145: Bodies & Modesty in Mormonism: the Complexities of a Religious Culture & Body Image	03.18.2019
		144: Writing to Get Free & Unlearning to Heal	03.04.2019
		143: The Paradox of Permission with Intuitive Eating	02.18.2019
		142: What Marie Kondo Can Teach Us About Food	02.04.2019
		141: When Intuitive Eating Is Your Native Language	01.21.2019
		140: The Magical Power of Saying No	01.07.2019
		139: Your Holiday Food & Body Image Survival Guide	10.31.2018
		138: Sports Nutrition & How Athletes Can Work with their Bodies	10.24.2018
		137: Happiness isn't a Size: An Interview with Jes Baker, Author of Landwhale	10.17.2018
		136: Exploring Privilege and Why it Matters in Health & Nutrition	10.10.2018
		135: What is Intuitive Eating? [Part II]	10.03.2018
		134: What is Intuitive Eating?	09.26.2018
		133: Exploring a Path to True Health & Happiness	09.18.2018
		132: We Are All Born to Eat	09.12.2018
		131: What It Means to Nourish Yourself Inside & Out	09.05.2018
		130: Why #nuancematters in Conversations about Gut Health & Nutrition Science	08.29.2018
		129: When It's About the Food and It's Not About the Food	08.22.2018
		128: Beyond Halal—Understanding Muslim Practices and Eating Patterns	08.15.2018
		127: Tips for Shifting from Rigid Meal Plans to Flexibility with Food	08.08.2018
		126: The Intersection Between Addiction and Nutrition	08.01.2018
		125: Resilience Through Loss	07.25.2018
		124: Performative Health vs. Embodied Wellbeing	07.18.2018
		123: Answering Common Questions about Being a Health at Every Size Private Practice Dietitian	07.11.2018
		122: Let Freedom Ring—Body Liberation & Emotional Freedom	07.04.2018
		121: What it's Like to Feel You Don't Fit In with the Non-Diet Message	06.27.2018
		120: Practicing Mindful Eating & Self-Compassion with Diabetes	06.20.2018
		119: Getting Comfortable with Feeling Uncomfortable	06.13.2018
		118: Exploring Hormonal Health	06.06.2018
		117: Is Food Medicine?	05.30.2018
		116: Letting Go of the Shoulds with Food	05.23.2018
		115: Finding Self-Worth & Identity Beyond Food & Body	05.16.2018
		114: Why Diversifying Dietetics Matters	05.10.2018
		113: Exploring Weight Stigma	05.02.2018
		112: Challenging All-or-Nothing Thinking	04.25.2018
		111: Breaking Down Weight Science	04.17.2018
		110: How to Feel your Feelings	04.11.2018
		109: Recovery When You're Hell-Bent on Not Recovering	04.04.2018
		108: How Nutrition & Weight Messages are Affecting our Children	03.28.2018
		107: The Intersection of Art & Healing	03.21.2018
		106: Beauty Redefined and Body Image Resilience	03.14.2018
		105: But, I Don't Want to Accept This Body	03.07.2018
		104: The Basics of Breastfeeding	02.28.2018
		103: The Slippery Slope of Wellness Culture	02.21.2018
		102: Becoming Body Positive	02.14.2018
		101: The Power of Permission	02.07.2018
		100: What is Mindful Eating?	02.01.2018

LAST EPISODE

149: How Connecting to our ...

05.13.2019

As a journalist, Virginia Sole-Smith tells stories of women. With her new book, The Eating Instinct: Food Culture, Body Image and Guilt in America, Virginia explores how we can find the power to reconnect to our bodies and our own ...