Sign up to save your podcasts
Or
Share Nutrition Q and A with Coach Amber
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Nutrition Q and A with Coach Amber
In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications.
Whether you’re training for a marathon or an ultra, you’ll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question!
Links Mentioned in This Episode
MetPro + MTA Coaching Deal. Special offer we’ve never done before limited to the first 30 people, signup for MetPro Nutrition coaching will also get MTA Run coaching included at no additional cost. $200 a month savings.
AG1 -It’s the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box.
Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She’s a coach at MetPro and loves all things nutrition & fitness.
When we had her on the podcast last year it was our most listened to episode in 2024 according to Spotify.
View all episodes
By Angie and Trevor
4.8
14841,484 ratings
In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications.
Whether you’re training for a marathon or an ultra, you’ll get practical nutrition advice to help optimize your running. Thanks to everyone who sent in a question!
Links Mentioned in This Episode
MetPro + MTA Coaching Deal. Special offer we’ve never done before limited to the first 30 people, signup for MetPro Nutrition coaching will also get MTA Run coaching included at no additional cost. $200 a month savings.
AG1 -It’s the perfect time to start a new healthy habit and AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box.
Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She’s a coach at MetPro and loves all things nutrition & fitness.
When we had her on the podcast last year it was our most listened to episode in 2024 according to Spotify.
More shows like Marathon Training Academy
View all
Trail Runner Nation
1,171 Listeners
I'll Have Another with Lindsey Hein Podcast
2,047 Listeners
The Strength Running Podcast
1,354 Listeners
Ali on the Run Show
4,096 Listeners
The CITIUS MAG Podcast | A Running + Track and Field Show
1,837 Listeners
Runner's World Podcast
59 Listeners
Some Work, All Play
1,873 Listeners
The Drop
380 Listeners
The Running Explained Podcast
456 Listeners
Fuel for the Sole
296 Listeners
Choose Strong
1,417 Listeners
Nobody Asked Us with Des & Kara
1,773 Listeners
The Running Channel Podcast
161 Listeners
Tread Lightly Running Podcast
367 Listeners
Everyday Ultra
184 Listeners