A brief overview of Maurten's Bicarb System, the science behind sodium bicarbonate (baking soda) for buffering hydrogen ions, and curiosity around sodium bicarbonate for endurance athletes. 

Dietary fiber has a wide range of health benefits, but too much before a big race can cause serious issues. In this episode, I go over the benefits of fiber, and how to strategize your fiber intake before, during, and after training and racing. 

www.nutritionrundown.com

A brief intro and an explanation as to why running and eating is so difficult. This podcast is for any and all runners who are interested in optimizing their nutrition for performance, recovery, and overall health. 

https://www.nutritionrundown.com