Nutrition Rundown

Aerobic exercise increases mitochondria which improves endurance. However, more mitochondria also means more free radical production which can be damaging to the body. Dietary antioxidants can help reduce oxidative damage and stress in the body.

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Carb loading can help you perform well on race day. Topping off your glycogen gives you available glucose to supply energy to your muscles and brain for an extended period of time. Don't overdo it though! You don't need to eat so much that you feel sick the night before and the day of your race. It's not worth the risk to go this extreme. In this episode I go over how to implement a safer approach while still getting the benefits.

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A brief overview of Maurten's Bicarb System, the science behind sodium bicarbonate (baking soda) for buffering hydrogen ions, and curiosity around sodium bicarbonate for endurance athletes. 

Dietary fiber has a wide range of health benefits, but too much before a big race can cause serious issues. In this episode, I go over the benefits of fiber, and how to strategize your fiber intake before, during, and after training and racing. 

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A brief intro and an explanation as to why running and eating is so difficult. This podcast is for any and all runners who are interested in optimizing their nutrition for performance, recovery, and overall health. 

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