Thanks for your support in 2024! To show my gratitude, I'm offering $20 off your first month if you're interested in working with me one-on-one. I have a few spots opening in February. Simply email me at [email protected] and add Podcast in the subject line to claim your discount.

In this episode I go over my year of exploration as I wean off of Spring Energy gels and try out what else is out there. I talk a bit about my racing year and how I felt about it, as well as my 2025 schedule. I then get into how to best plan out your nutrition according to your race calendar.

I hope you enjoy!

Feel free to check out my website for more educational content and services @

www.nutritionrundown.com

Sam recently placed 2nd at the Puerto Vallarta 100 miler. This isn't Sam's first great performance, he's been making a name for himself in the sport for awhile now.

In this episode, we talk about the race and of course his race day nutrition strategy. We also talk about his training style and potential plans for 2025.

Disclaimer: This episode is not intended to give personal advice. We throw around some ideas that require testing and more personal information to properly execute. Consider working with a nutritionist before pursuing a fueling/hydration plan.

If you're enjoying this podcast, consider leaving a review and subscribing.

If you'd like to work on your nutrition, check out my website where you can find educational blogs and see what services I offer..

www.nutritionrundown.com

Enjoy!

Alex Kelly is a Utah based Licensed Massage Therapist. He works with athletes of many disciplines as well as people recovering from surgery, and those who simply use massage as a preventive tool.

We talk about his transition into massage therapy, the benefits of massage and assisted stretching, and his own journey in the endurance space.

To work with Alex, you can check out his site here..

https://www.alpinesportsmassage.com/

If you'd like to learn more about my services, check out my site here..

www.nutritionrundown.com

And if you enjoy listening to this podcast, consider subscribing and leaving a review. Enjoy!

In today's episode, I speak with Ashley Gish. Ashley has a doctorate degree in Women's Health and is also a Nurse Practitioner. She is also certified in Functional Medicine. We dive into topics that aren't often talked about publicly like the menstrual cycle, menopause, and perimenopause.

To learn more about Ashley and to work with Ashley, you can visit her website @

https://www.ashleygish.com/

In today's episode, I speak with Jazmine Lowther, a professional trail runner for The North Face and Näak. We talk about her phenomenal year of racing, which includes a win at the Speedgoat 50k, and a second place finish at the Rut 50k. We talk about the North Face summit that she attended just a few weeks back and what was learned there. We also talk about Jazmine's long injury hiatus.

Feel free to learn more about Jazmine by checking out her website @

www.jazminelowther.com

You can also find her on instagram

@jazmine_lowther

For more podcasts and educational content, check out my website @

www.nutritionrundown.com

If you enjoy these episodes, consider subscribing, rating, and reviewing the Nutrition Rundown. Thanks and I hope you enjoy!

It's that time of year when racing comes to a close and time off from serious training begins. Should your nutrition change? And if so, how? In this episode, I answer these questions so you can feel confident about your nutrition going into the off season and prepared for harder training around the corner.

If you're interested in working with me, feel free to check out my website @ www.nutritionrundown.com or email me @ [email protected]

Thanks for listening!

In today's episode I interview David Hedges who is just a few days removed from the WURL (Wasatch Ultimate Ridge Linkup) Fastest Known Time. He was able to take off 33 minutes from the previous record coming in at 14 hours and 7 minutes. We talk about his effort as well as his other impressive feats this year. We also talk about his nutrition both during race efforts as well as in daily life.

This was a fun one I hope you enjoy!

If you are enjoying this podcast, please consider subscribing, and leaving a rating and review, it really helps this podcast grow. Thank you for spending some of your time with me here.

If you'd like to learn more about my nutrition services, you can visit my website @ www.nutritionrundown.com

In today's episode I talk with Chris Hammes. Chris is coming off a win at the High Lonesome 100 miler, as well as a 3rd place finish at the Run Rabbit Run 100 miler just eight weeks apart. To say he had a great season is an understatement. We talk about the two races in detail, his nutrition evolution, and what he plans to race in upcoming years. Give it a listen!

For information about my nutrition services, feel free to check out my website @

www.nutritionrundown.com

In this episode I go over the potential advantages and pitfalls of both high fat and high carb diets. There is a lot to unpack in this episode, especially in just 17 minutes. I hope you enjoy!

If you're interested in improving your day to day nutrition and/or race day nutrition, check out my website @

www.nutritionrundown.com for more info.

In today's episode, I interview Grant Barnette, a professional trail runner and skimo athlete who is just a few days removed from his attempt at the most vertical gain on skis in a 24 hour time period. We go over the route, his lead up to the attempt, his nutrition strategy, and his re entry into the trail running season.

Check out more of Grant on Instagram @runwithgrant and I hope you enjoy this conversation!

If you're wanting to improve your race nutrition or daily nutrition, check out my website for some free education and the services that I offer @ www.nutritionrundown.com