In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna discuss the key principles of simplified nutrition. Titled "Nutrition Simplified," this episode focuses on the 80/20 rule of healthy eating, the importance of getting enough protein daily, and the value of being kind to yourself on your wellness journey.

Sarah and Tanna introduce the 80/20 rule, which suggests that focusing on healthy eating 80% of the time allows for flexibility and indulgence 20% of the time. They emphasize that this approach is more sustainable and beneficial for long-term health compared to strict, restrictive diets.

One of the key takeaways from the episode is the importance of getting enough protein in your diet, a number that most women often underestimate. Sarah and Tanna highlight the role of protein in supporting overall health, muscle growth, and weight management.

Moreover, Sarah and Tanna stress the significance of not being hard on oneself. They advocate for awareness of nutrition goals and consistency in achieving them daily, rather than engaging in yo-yo dieting or overly restrictive eating habits. They believe that this approach leads to better health outcomes and a more positive relationship with food and body.

Join Sarah and Tanna in this insightful discussion as they simplify nutrition and offer practical advice for achieving a balanced and sustainable approach to healthy eating.