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Do you struggle with information overload when it comes to nutrition and eating healthy? No-nonsense nutrition coach Nicole Hagen is here to help!

This conversation will educate you, help your mindset, and inspire you to shift your approach to eating and nutrition to fuel the important things in your life and biz.

Highlights

2:39 Nicole’s harrowing struggle with anorexia 

3:28 How Nicole’s experiences led her to becoming the nutrition coach that wasn’t available when she needed one

4:47 Being powerfully fed, not just pursuing aesthetic change

5:09 Juggling real life and healthy eating habits for body composition change 

7:40  The messy middle space between tracking and intuitive eating, balancing macronutrients and biofeedback 

11:13 Being calorie and macronutrient aware vs tracking and measuring 

13:12 Logging what you eat as a short-term intervention

13:53 Navigating food marketing and becoming label literate

14:45 Dealing with the “food morality” of some diets

16:25 The story we tell ourselves about what we're eating and the behaviors that result

20:40 Food as fuel is a limiting concept

23:44 Dealing with information overload

25:47 Macro basics

28:04 Self-care in its truest form

29:26 Journaling prompts

33:37 Making this “stupidly simple”

Where to Find Nicole:
Website
Instagram
Health, Wellth & Wisdom Podcast
Meal Planning Made Easy Freebie

Enjoy!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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